My unhealthy lifestyle contributes to my hypertensive stage. Since I started working, i never eat vegetables unlike when I was in college because my school in college is a vegetarian school. So we eat healthy foods, more fruits and vegetables.
Now, my eating habits makes worst because I always eat chicken during breakfast, lunch, and supper. No more vegetables in my diet. If not chicken beef noodles, etc.
Aside from this, sleep late at night, and over time work. It seems that I forgot that I am a nurse and I have inherited disease.
No comments:
Post a Comment