When I started working it is hard to prepare food at home since time is limited so what I did is eating outside my work. Chicken barbecue in the morning during breakfast. Chicken noodles during lunch time and fried chicken in the evening for my dinner.
This is my routine menu for almost 4 years. And suddenly i felt dizzy, i check my blood 140/100 mmhg. So i think because I am so stress from work and do overtime work so that is the reason why my blood pressure is high.
Then I check my blood again, it lowered to 130/100 mmhg. So I think it is ok. And I don't feel worry anymore since I can control it.
Continue my lifestyle on and on.
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